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Concierge Care and Longevity Blog
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Dr Brar’s Blog Articles
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health
Sleep Is a Vital Sign: Why Your Tracker Score Matters More Than You Think
June 9, 2026
advice
Sunscreen, SPF, and UV: What I Actually Tell My Patients
June 9, 2026
advice
La Jolla Half Marathon 2026: How to Train Like an Adult With a Career, Family, and Knees
June 4, 2026
advice
Ozempic, Wegovy, and Other GLP-1 Medications: Benefits, Side Effects, and Realistic Expectations
June 4, 2026
health
How Do I Lower My Blood Pressure and Cholesterol?
June 4, 2026
advice
Can I Maintain My Weight Without Exercise? Understanding the Math of Metabolism
June 4, 2026
health
Why Physical Fitness is the Ultimate Executive Strategy of the Competitve Edge?
June 4, 2026
longevity
The Power of Preventative Health: Why Early Detection is Your Best Defense
June 4, 2026
longevity
Health Starts at Home: 5 Evidence-Based Habits for Long-Term Wellness
June 4, 2026
advice
Fasting & Cancer Research: The End of the 3-Meal Dogma?
June 4, 2026
health
Should You Trust Google or AI for Health Advice? An Internist’s Guide to Finding Reliable Information
June 4, 2026
health
Sleep Is a Vital Sign: Why Your Tracker Score Matters More Than You Think
June 9, 2026
health
How Do I Lower My Blood Pressure and Cholesterol?
June 4, 2026
health
Why Physical Fitness is the Ultimate Executive Strategy of the Competitve Edge?
June 4, 2026
health
Should You Trust Google or AI for Health Advice? An Internist’s Guide to Finding Reliable Information
June 4, 2026
longevity
The Real Cost of Concierge Medicine
May 20, 2026
longevity
The Power of Preventative Health: Why Early Detection is Your Best Defense
June 4, 2026
longevity
Health Starts at Home: 5 Evidence-Based Habits for Long-Term Wellness
June 4, 2026
We don't have any posts on diseases right now. Hope to see you back here soon!
advice
Sunscreen, SPF, and UV: What I Actually Tell My Patients
June 9, 2026
advice
La Jolla Half Marathon 2026: How to Train Like an Adult With a Career, Family, and Knees
June 4, 2026
advice
Ozempic, Wegovy, and Other GLP-1 Medications: Benefits, Side Effects, and Realistic Expectations
June 4, 2026
advice
Can I Maintain My Weight Without Exercise? Understanding the Math of Metabolism
June 4, 2026
advice
Fasting & Cancer Research: The End of the 3-Meal Dogma?
June 4, 2026
Haute Living
What’s Really in Your IV Bag?
Eating clean, staying active, and prioritizing sleep are proven ways to support your health, but they require discipline, time, and consistency. Wellness therapies promise all the benefits.
June 30, 2025
The Coast News
Weight loss and intermittent fasting:
Dr. Brar critiques a flawed study dismissal of intermittent fasting, noting it ignored a 29% weight loss boost. He advocates for fasting as a tool to cut body fat and reverse chronic disease.
June 2, 2022
The Coast News
The relationship between diabetes and brain
Diabetes and pre-diabetes accelerate brain aging by up to 4 years. Early detection and lifestyle habits—like exercise and HIIT—can mitigate this risk as effectively as costly medications.
September 4, 2024
Haute Living
The Power Of Preventative Health: Key Secrets
Preventative healthcare is the cornerstone of long-term wellness. Just like a complex machine functions best with routine maintenance, the human body thrives when given the proper care.
March 31, 2025
Haute Living
The Internal Medicine Glow-Up
We live in a world where glowing skin, glossy hair, and vibrant energy are beauty goals, but here's a secret your doctor wants you to know: it all starts on the inside.
January 15, 2025
Haute Living
The Impact Of Physical Fitness On Performance
Physical fitness boosts executive performance by sharpening focus, increasing energy, and improving stress management, leading to better decision-making and higher productivity.
December 11, 2024
Haute Living
The Doctor-Designed Weight Loss Plan
Forget the basic bathroom scale. Dr. Brar’s office features a state-of-the-art 3D body composition scanner that does way more than just spit out a number.
May 30, 2025
The Coast News
TRE: Free alternative to Ozempic injections
6-hour fasting (TRE) naturally cuts calories and improves health for free. It’s a sustainable, side-effect-free alternative to Ozempic that helps you lose weight by simply watching the clock.
October 2, 2024
The Coast News
Spring cleaning for better eating habits
Spring clean your diet by removing high fructose corn syrup, sugary drinks, and processed foods. Prioritize fresh produce and lean meats while avoiding high-calorie snacks for better health.
March 3, 2022
New year’s resolutions by Dr. Kern Brar
Healthy habits compound like investments. Small cuts to soda, fast food, or alcohol save money and prevent chronic disease. Resolve to improve one thing in 2022; Dr. Brar is here to help.
January 10, 2022
JACC
Metabolic syndrome is common in heart patient
Metabolic syndrome is highly prevalent in heart disease patients. Addressing it through weight loss and metabolic health is vital for reducing the risk of further cardiovascular complications.
November 21, 2003
The Coast News
Maintaining your weight without exercise
Effective weight loss requires knowing your basal metabolic rate. Dr. Brar’s Fit 3D scanner provides this baseline, helping patients avoid weight gain from standardized 2000-calorie labels.
May 6, 2022
Haute Living
Inside Dr. Kern Brar’s Executive Health
Dr. Kern Brar’s A Personal Physician offers personalized, tech-driven preventative care and weight loss to disrupt traditional medicine, focusing on turning back time for motivated patients.
September 19, 2024
Haute Living
How To Build A Health Routine That Fits You
Physical fitness sharpens executive performance by boosting cognitive function, managing stress, and increasing energy, which leads to better decision-making and higher leadership productivity.
November 25, 2024
The Coast News
Holiday weight loss tips
Avoid holiday weight gain by prioritizing protein, using small plates, and staying hydrated. Dr. Brar helps patients reverse diabetes through personalized, habit-based medical weight loss.
December 1, 2021
The Coast News
Healthy Living: Personalized weight loss
Avoid costly, processed diet programs. Dr. Brar offers personalized, medically monitored weight loss that builds lasting habits to reverse obesity and diabetes through natural, focused care.
February 7, 2022
Haute Living
Health Starts At Home: 5 Doctor-Advices
We all know drinking water is good for us, but did you know that staying hydrated supports glowing skin, sharper focus, and even mood stability? Doctors recommend aiming for 8 glasses of water
April 25, 2025
The Coast News
Fasting for better health
New research shows intermittent fasting reduces fat and cancer risk. Dr. Brar uses FIT3D scanning to help patients reject outdated diet dogmas and improve immunity without medications.
April 7, 2022
Top Doctors Magazine
Dr. Kern Brar – How to Be Healthier
Dr. Brar offers holistic, medically monitored weight loss to combat "COVID-15" weight gain and mental health slumps. His insurance-covered plans prioritize behavior over costly supplements.
February 1, 2021