Medical Weight Loss.

Dr. Kern Brar offers a comprehensive and state-of-the-art weight loss program as part of his Executive Health practice. The plan includes:

1. 3D body composition analysis:

Dr. Brar has invested in a 3D body composition weight scale, which provides detailed measurements and tracks patient progress. It includes body fat %, muscle %, BMR, posture and precise measurements.

2. Personalized approach:

He focuses on understanding what drives his patients, allowing him to tailor the weight loss program to individual needs and motivations.

3. Medically supervised:

As a board-certified internal medicine physician, Dr. Brar provides medical oversight throughout the weight loss process, ensuring safety and effectiveness.

4. Lifestyle modification:

Dr. Brar emphasizes providing patients with the necessary tools to improve their overall lifestyle, which includes guidance on diet, medications and exercise.

5. Ongoing support:

As part of his Executive health practice, Dr. Brar offers more personalized attention and follow-up care to support patients throughout their weight loss journey.

This approach combines medical expertise, advanced technology, and personalized care to help patients achieve their weight loss goals effectively and safely.

Dr. Brar's comprehensive weight loss plan does not focus on strict dietary restrictions. Instead, the approach emphasizes:

1. Personalization:

Dr. Brar tailors the weight loss program to individual needs and motivations, we work with registered dietitians to make precise recommendations for each patient's lifestyle and personal goals.

2. Intermittent fasting:

Several hundred patients have reported great success with the support of Dr. Brar, resulting in significant weight loss without feeling hungry. We had over 2,000 lbs lost last year and we help our patients keep it off. 

3. Moderation rather than elimination:

Dr. Brar encourages moderation instead of completely cutting out certain foods. Limiting the amount of serving to just one serving or just a couple of bites.

4. Portion control:

The plan emphasizes managing serving sizes and limiting snacking rather than strict calorie counting.

5. Diverse food choices:

Dr. Brar encourages patients to explore various cuisines and flavors.

6. Awareness and monitoring:

The plan includes being aware and documenting food intake, focusing on mindful eating habits, using technology to track intake.

Overall, Dr. Brar's approach is to prioritize sustainable lifestyle changes and balanced eating habits over rigid dietary restrictions.